therapy asanas
Holistic care for every body, every stage
Children
Fun, mindful movement that grows strength, focus, and confidence in every child.
Adults
Balance body and mind with practices designed for daily wellbeing and energy.
Seniors
Gentle, therapeutic sessions to support flexibility, strength, and calm at any age.
courses
Deepen your practice, expand your knowledge
Pranayama Course
Harness the breath as a tool for health, focus, and peace.
Surya Namaskar Course
Build strength and stamina as you progress from basics to 108 in this course.
Yoga Training Courses
Transform your passion into purpose with certified yoga training courses for all levels.
social initiatives
Sevalaya, Tamil Nadu village
A community project dedicated to uplifting lives in rural India through yoga, education, and wellness
Sponsoring Education
Supporting deserving students to pursue their academic dreams and build brighter futures.
Vocational Training for Woman
Empowering women with skills and opportunities for self-reliance and sustainable livelihoods.
highlights
Full moon guided meditation
Every full moon brings a unique energy of stillness and clarity. In our Full Moon Meditation, guided relaxation, mantra chanting, and silence help you release, renew, and open to new possibilities.
Village yoga retreat
Every full moon brings a unique energy of stillness and clarity. In our Full Moon Meditation, guided relaxation, mantra chanting, and silence help you release, renew, and open to new possibilities.
Garb Daan- Prenatal Yoga
Experience a sacred journey of pregnancy with Vyaniti’s senior teacher. Gentle asanas, breathing, and mindful practices support comfort, balance, and well-being—nurturing both mother and baby for a healthy, mindful pregnancy.
Internship after TTC
Completing Teacher Training is just the beginning. At Vyaniti, new teachers receive a 25-hour complimentary internship to gain real classroom experience under senior guidance. This builds confidence, sharpens skills, and prepares you to teach diverse groups. Ongoing mentorship is also available for those who want extra support.
Shatkarma- yogic cleansing practices
Every full moon brings a unique energy of stillness and clarity. In our Full Moon Meditation, guided relaxation, mantra chanting, and silence help you release, renew, and open to new possibilities.
Dhyana
meditation
Discover the art of stillness and inner calm with Vyaniti’s guided meditation sessions, designed for all age groups.
HEAR FROM OUR HAPPY STUDENTS
“I struggled with thyroid and sinus problems for years and relied on daily medication. After two years of regular yoga, my health is normal and I no longer need medicine. It feels like a true miracle.”
— Kalai Natrajan, 40 years
HEAR FROM OUR HAPPY STUDENTS
“Yoga has made me strong and fit, and pranayama has boosted my immunity. I haven’t missed a single day of school since I started practicing.”
— Ishan, 9 years
HEAR FROM OUR HAPPY GUESTS
“Thank you Premaji and Praveen for motivating seniors like me to practice yoga. Since March 2019, regular practice has helped me keep my blood pressure and blood sugar under control and reduce my medications.”
— Venantius Babu, 71 years
युज्यते अनेन इति योगः
that which connects our body, mind and spirit is yoga
OUR JOURNEY AND PURPOSE
Essence of balance, breath and being
Vyaniti, from the Sanskrit word for “inhale and exhale” is a space to experience traditional yoga in its true form — simple, steady, and deeply connected to breath.
What we offer is shaped by lived practice: yoga therapy for healing, classes to support daily balance, training for those who want to go deeper, and retreats that create space for stillness and renewal. Our intention is not just to teach, but to share yoga as a path to wholeness, one that is both timeless and relevant for modern life.